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Pilates Classes

ALL CLASSES ARE CURRENTLY CANCELLED

You do not need to have experience of Pilates instruction prior to attending classes. However if you have any pre-existing conditions it is advisable to book an Initial Pilates Assessment prior to attending. 

Pilates works the core muscles to stabilise movement leading to improvement in posture, and reduction in frequency/intensity of back pain and injury flare ups.

Please email me at lunenburgphysiotherapy@gmail.com or call me on 9025215721 for more information
 

'THE PILATES METHOD TEACHES YOU TO BE IN CONROL OF YOUR BODY AND NOT AT ITS MERCY'

Joseph Pilates

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